CITRUS SOY BEEF SIRLOIN vs TOFU LO MEIN
Nutrition comparison per 100 g serving
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CITRUS SOY BEEF SIRLOIN wins in 6 out of 11 nutrient categories
CITRUS SOY BEEF SIRLOIN: 6
vs
TOFU LO MEIN: 4
(1 ties)
Overview
| Nutrient | CITRUS SOY BEEF SIRLOIN | TOFU LO MEIN | Winner |
|---|---|---|---|
| Calories | 179 cal | 102 cal | |
| Protein | 17.9 g | 4.4 g | |
| Carbs | 3.6 g | 18.6 g | |
| Fat | 9.5 g | 3.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS SOY BEEF SIRLOIN | TOFU LO MEIN | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 12.2 MG |
Minerals
| Mineral | CITRUS SOY BEEF SIRLOIN | TOFU LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 393 MG | 139 MG |