CITRUS SOY BEEF SIRLOIN vs SOY BEAN CAKE FIRM TOFU
Nutrition comparison per 100 g serving
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SOY BEAN CAKE FIRM TOFU wins in 5 out of 11 nutrient categories
CITRUS SOY BEEF SIRLOIN: 4
vs
SOY BEAN CAKE FIRM TOFU: 5
(2 ties)
Overview
| Nutrient | CITRUS SOY BEEF SIRLOIN | SOY BEAN CAKE FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 179 cal | 71 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 9.5 g | 3.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS SOY BEEF SIRLOIN | SOY BEAN CAKE FIRM TOFU | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | CITRUS SOY BEEF SIRLOIN | SOY BEAN CAKE FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 119 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 393 MG | 0 MG |