CITRUS SOY BEEF SIRLOIN vs BAKED TOFU BAR
Nutrition comparison per 100 g serving
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CITRUS SOY BEEF SIRLOIN wins in 5 out of 11 nutrient categories
CITRUS SOY BEEF SIRLOIN: 5
vs
BAKED TOFU BAR: 4
(2 ties)
Overview
| Nutrient | CITRUS SOY BEEF SIRLOIN | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 9.5 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS SOY BEEF SIRLOIN | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | CITRUS SOY BEEF SIRLOIN | BAKED TOFU BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 393 MG | 607 MG |