CITRUS & SEA SALT SEASONED VEGGIE MEDLEY vs CUT LEAF KALE
Nutrition comparison per 100 g serving
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CITRUS & SEA SALT SEASONED VEGGIE MEDLEY wins in 10 out of 16 nutrient categories
CITRUS & SEA SALT SEASONED VEGGIE MEDLEY: 10
vs
CUT LEAF KALE: 4
(2 ties)
Overview
| Nutrient | CITRUS & SEA SALT SEASONED VEGGIE MEDLEY | CUT LEAF KALE | Winner |
|---|---|---|---|
| Calories | 53 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 8.2 g | 3.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS & SEA SALT SEASONED VEGGIE MEDLEY | CUT LEAF KALE | Winner |
|---|---|---|---|
| Niacin | 1.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.1 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 44.7 UG | 0 UG |
Minerals
| Mineral | CITRUS & SEA SALT SEASONED VEGGIE MEDLEY | CUT LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 153 MG | 35 MG |