CITRUS SALAD IN EXTRA LIGHT SYRUP vs SLICED PEACHES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CITRUS SALAD IN EXTRA LIGHT SYRUP wins in 4 out of 11 nutrient categories
CITRUS SALAD IN EXTRA LIGHT SYRUP: 4
vs
SLICED PEACHES IN LIGHT SYRUP: 3
(4 ties)
Overview
| Nutrient | CITRUS SALAD IN EXTRA LIGHT SYRUP | SLICED PEACHES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 46 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 12.7 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS SALAD IN EXTRA LIGHT SYRUP | SLICED PEACHES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 0.9 MG |
Minerals
| Mineral | CITRUS SALAD IN EXTRA LIGHT SYRUP | SLICED PEACHES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |