CITRUS PUNCH vs BLENDED SMOOTHIE SNACK
Nutrition comparison per 100 g serving
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BLENDED SMOOTHIE SNACK wins in 10 out of 18 nutrient categories
CITRUS PUNCH: 5
vs
BLENDED SMOOTHIE SNACK: 10
(3 ties)
Overview
| Nutrient | CITRUS PUNCH | BLENDED SMOOTHIE SNACK | Winner |
|---|---|---|---|
| Calories | 20 cal | 46 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 5.1 g | 9.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PUNCH | BLENDED SMOOTHIE SNACK | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 33.9 MG | 12.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.4 UG |
Minerals
| Mineral | CITRUS PUNCH | BLENDED SMOOTHIE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 25 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 51 MG | 11 MG |