CITRUS POPPY SEED MUFFINS vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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CITRUS POPPY SEED MUFFINS wins in 5 out of 12 nutrient categories
CITRUS POPPY SEED MUFFINS: 5
vs
BANANA NUT MUFFINS: 4
(3 ties)
Overview
| Nutrient | CITRUS POPPY SEED MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 304 cal | 425 cal | |
| Protein | 3.3 g | 6.6 g | |
| Carbs | 52.2 g | 50.9 g | |
| Fat | 9.8 g | 21.7 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS POPPY SEED MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CITRUS POPPY SEED MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 19 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 272 MG | 358 MG |