CITRUS PEPPER ELITE WILD TUNA vs SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL
Nutrition comparison per 100 g serving
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CITRUS PEPPER ELITE WILD TUNA wins in 13 out of 16 nutrient categories
CITRUS PEPPER ELITE WILD TUNA: 13
vs
SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL: 0
(3 ties)
Overview
| Nutrient | CITRUS PEPPER ELITE WILD TUNA | SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 309 cal | |
| Protein | 25 g | 21.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 4.5 g | 25.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PEPPER ELITE WILD TUNA | SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 20 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CITRUS PEPPER ELITE WILD TUNA | SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Selenium, Se | 49 UG | 0 UG | |
| Sodium, Na | 411 MG | 327 MG |