CITRUS PEPPER ELITE WILD TUNA vs SELECTS
Nutrition comparison per 100 g serving
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CITRUS PEPPER ELITE WILD TUNA wins in 7 out of 15 nutrient categories
CITRUS PEPPER ELITE WILD TUNA: 7
vs
SELECTS: 4
(4 ties)
Overview
| Nutrient | CITRUS PEPPER ELITE WILD TUNA | SELECTS | Winner |
|---|---|---|---|
| Calories | 143 cal | 89 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PEPPER ELITE WILD TUNA | SELECTS | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 20 MG | 14.3 MG | |
| Vitamin B-12 | 2.1 UG | 3.2 UG | |
| Vitamin B-6 | 1.1 MG | 0.3 MG |
Minerals
| Mineral | CITRUS PEPPER ELITE WILD TUNA | SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 529 MG | 232 MG | |
| Selenium, Se | 49 UG | 75 UG | |
| Sodium, Na | 411 MG | 411 MG | Tie |