CITRUS PEPPER ELITE WILD TUNA vs PREMIUM BONITO IN OLIVE OIL
Nutrition comparison per 100 g serving
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CITRUS PEPPER ELITE WILD TUNA wins in 11 out of 15 nutrient categories
CITRUS PEPPER ELITE WILD TUNA: 11
vs
PREMIUM BONITO IN OLIVE OIL: 1
(3 ties)
Overview
| Nutrient | CITRUS PEPPER ELITE WILD TUNA | PREMIUM BONITO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 143 cal | 274 cal | |
| Protein | 25 g | 23.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 19.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PEPPER ELITE WILD TUNA | PREMIUM BONITO IN OLIVE OIL | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 20 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG |
Minerals
| Mineral | CITRUS PEPPER ELITE WILD TUNA | PREMIUM BONITO IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 9 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Potassium, K | 529 MG | 230 MG | |
| Selenium, Se | 49 UG | 0 UG | |
| Sodium, Na | 411 MG | 186 MG |