CITRUS PEPPER ELITE WILD TUNA vs MEDITERRANEAN SALAD
Nutrition comparison per 100 g serving
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CITRUS PEPPER ELITE WILD TUNA wins in 10 out of 14 nutrient categories
CITRUS PEPPER ELITE WILD TUNA: 10
vs
MEDITERRANEAN SALAD: 3
(1 ties)
Overview
| Nutrient | CITRUS PEPPER ELITE WILD TUNA | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 140 cal | |
| Protein | 28.4 g | 7.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 4.7 g | 11.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS PEPPER ELITE WILD TUNA | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Niacin | 19.5 MG | 0 MG | |
| Vitamin B-12 | 2.3 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | CITRUS PEPPER ELITE WILD TUNA | MEDITERRANEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 10 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 514 MG | 160 MG | |
| Selenium, Se | 45 UG | 0 UG | |
| Sodium, Na | 351 MG | 400 MG |