CITRUS MEDLEY FRUIT SNACKS vs SUNFLOWER SEEDS SALTED IN SHELL
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS SALTED IN SHELL wins in 6 out of 10 nutrient categories
CITRUS MEDLEY FRUIT SNACKS: 3
vs
SUNFLOWER SEEDS SALTED IN SHELL: 6
(1 ties)
Overview
| Nutrient | CITRUS MEDLEY FRUIT SNACKS | SUNFLOWER SEEDS SALTED IN SHELL | Winner |
|---|---|---|---|
| Calories | 314 cal | 600 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 74.5 g | 23.3 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS MEDLEY FRUIT SNACKS | SUNFLOWER SEEDS SALTED IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90.2 MG | 0 MG |
Minerals
| Mineral | CITRUS MEDLEY FRUIT SNACKS | SUNFLOWER SEEDS SALTED IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 78 MG | 300 MG |