CITRUS MEDLEY FRUIT SNACKS vs CORN NUGGETS
Nutrition comparison per 100 g serving
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CORN NUGGETS wins in 6 out of 10 nutrient categories
CITRUS MEDLEY FRUIT SNACKS: 3
vs
CORN NUGGETS: 6
(1 ties)
Overview
| Nutrient | CITRUS MEDLEY FRUIT SNACKS | CORN NUGGETS | Winner |
|---|---|---|---|
| Calories | 314 cal | 460 cal | |
| Protein | 0 g | 7.3 g | |
| Carbs | 74.5 g | 74.2 g | |
| Fat | 0 g | 12.2 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS MEDLEY FRUIT SNACKS | CORN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90.2 MG | 0 MG |
Minerals
| Mineral | CITRUS MEDLEY FRUIT SNACKS | CORN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 78 MG | 665 MG |