CITRUS HERB SALMON vs WHOLE BABY SCALLOPS
Nutrition comparison per 100 g serving
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WHOLE BABY SCALLOPS wins in 5 out of 10 nutrient categories
CITRUS HERB SALMON: 4
vs
WHOLE BABY SCALLOPS: 5
(1 ties)
Overview
| Nutrient | CITRUS HERB SALMON | WHOLE BABY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 211 cal | 80 cal | |
| Protein | 20.4 g | 10.7 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 13.4 g | 3.6 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS HERB SALMON | WHOLE BABY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | CITRUS HERB SALMON | WHOLE BABY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 282 MG | 286 MG |