CITRUS HERB RUBBED SALMON vs WILD CAUGHT SOLE CRISPY BREADED FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
CITRUS HERB RUBBED SALMON wins in 5 out of 10 nutrient categories
CITRUS HERB RUBBED SALMON: 5
vs
WILD CAUGHT SOLE CRISPY BREADED FILLETS: 3
(2 ties)
Overview
| Nutrient | CITRUS HERB RUBBED SALMON | WILD CAUGHT SOLE CRISPY BREADED FILLETS | Winner |
|---|---|---|---|
| Calories | 205 cal | 218 cal | |
| Protein | 20.5 g | 8.1 g | |
| Carbs | 4.5 g | 19.5 g | |
| Fat | 10.7 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS HERB RUBBED SALMON | WILD CAUGHT SOLE CRISPY BREADED FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CITRUS HERB RUBBED SALMON | WILD CAUGHT SOLE CRISPY BREADED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 295 MG | 322 MG |