CITRUS HERB RUBBED SALMON vs RAW POLLOCK FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CITRUS HERB RUBBED SALMON: 4
vs
RAW POLLOCK FILLETS: 4
(2 ties)
Overview
| Nutrient | CITRUS HERB RUBBED SALMON | RAW POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 205 cal | 62 cal | |
| Protein | 20.5 g | 12.4 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 10.7 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS HERB RUBBED SALMON | RAW POLLOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.1 MG |
Minerals
| Mineral | CITRUS HERB RUBBED SALMON | RAW POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 295 MG | 336 MG |