CITRUS HABANERO PREMIUM HUMMUS vs PICO DE GALLO
Nutrition comparison per 100 g serving
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CITRUS HABANERO PREMIUM HUMMUS wins in 6 out of 11 nutrient categories
CITRUS HABANERO PREMIUM HUMMUS: 6
vs
PICO DE GALLO: 4
(1 ties)
Overview
| Nutrient | CITRUS HABANERO PREMIUM HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 167 cal | 21 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 4.2 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS HABANERO PREMIUM HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.8 MG |
Minerals
| Mineral | CITRUS HABANERO PREMIUM HUMMUS | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 213 MG | 208 MG | |
| Sodium, Na | 383 MG | 0 MG |