CITRUS vs NABISCO

Nutrition comparison per 100 g serving

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CITRUS wins in 8 out of 11 nutrient categories

CITRUS: 8 vs NABISCO: 1 (2 ties)

Overview

Nutrient	CITRUS	NABISCO	Winner
Calories	357 cal	500 cal
Protein	10.7 g	10 g
Carbs	60.7 g	56.7 g
Fat	10.7 g	26.7 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CITRUS	NABISCO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CITRUS	NABISCO
Calcium, Ca	250 MG	133 MG
Iron, Fe	4.6 MG	2.4 MG
Potassium, K	250 MG	217 MG
Sodium, Na	679 MG	567 MG

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