CITRUS vs MULTIGRAIN RICE CRACKERS WITH SEA SALT
Nutrition comparison per 100 g serving
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CITRUS wins in 7 out of 11 nutrient categories
CITRUS: 7
vs
MULTIGRAIN RICE CRACKERS WITH SEA SALT: 2
(2 ties)
Overview
| Nutrient | CITRUS | MULTIGRAIN RICE CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 60.7 g | 76.7 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS | MULTIGRAIN RICE CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CITRUS | MULTIGRAIN RICE CRACKERS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 4.6 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 679 MG | 450 MG |