CITRUS GINGER SALMON WITH GARLIC & BROWN SUGAR SAUCE vs KING CRAB LEGS
Nutrition comparison per 100 g serving
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KING CRAB LEGS wins in 7 out of 11 nutrient categories
CITRUS GINGER SALMON WITH GARLIC & BROWN SUGAR SAUCE: 3
vs
KING CRAB LEGS: 7
(1 ties)
Overview
| Nutrient | CITRUS GINGER SALMON WITH GARLIC & BROWN SUGAR SAUCE | KING CRAB LEGS | Winner |
|---|---|---|---|
| Calories | 157 cal | 94 cal | |
| Protein | 19.8 g | 18.8 g | |
| Carbs | 9.1 g | 0 g | |
| Fat | 5.0 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS GINGER SALMON WITH GARLIC & BROWN SUGAR SAUCE | KING CRAB LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CITRUS GINGER SALMON WITH GARLIC & BROWN SUGAR SAUCE | KING CRAB LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 174 MG | 1,071 MG |