CITRUS GINGER SALMON WITH GARLIC & BROWN SUGAR SAUCE vs FRESH & EASY
Nutrition comparison per 100 g serving
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CITRUS GINGER SALMON WITH GARLIC & BROWN SUGAR SAUCE wins in 5 out of 11 nutrient categories
CITRUS GINGER SALMON WITH GARLIC & BROWN SUGAR SAUCE: 5
vs
FRESH & EASY: 3
(3 ties)
Overview
| Nutrient | CITRUS GINGER SALMON WITH GARLIC & BROWN SUGAR SAUCE | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 157 cal | 98 cal | |
| Protein | 19.8 g | 13.4 g | |
| Carbs | 9.1 g | 0 g | |
| Fat | 5.0 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS GINGER SALMON WITH GARLIC & BROWN SUGAR SAUCE | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CITRUS GINGER SALMON WITH GARLIC & BROWN SUGAR SAUCE | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 174 MG | 62 MG |