CITRUS GINGER SALMON WITH GARLIC & BROWN SUGAR SAUCE vs FRESH & EASY
Nutrition comparison per 100 g serving
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CITRUS GINGER SALMON WITH GARLIC & BROWN SUGAR SAUCE wins in 6 out of 11 nutrient categories
CITRUS GINGER SALMON WITH GARLIC & BROWN SUGAR SAUCE: 6
vs
FRESH & EASY: 4
(1 ties)
Overview
| Nutrient | CITRUS GINGER SALMON WITH GARLIC & BROWN SUGAR SAUCE | FRESH & EASY | Winner |
|---|---|---|---|
| Calories | 157 cal | 212 cal | |
| Protein | 19.8 g | 10.6 g | |
| Carbs | 9.1 g | 29.4 g | |
| Fat | 5.0 g | 5.9 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS GINGER SALMON WITH GARLIC & BROWN SUGAR SAUCE | FRESH & EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CITRUS GINGER SALMON WITH GARLIC & BROWN SUGAR SAUCE | FRESH & EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 332 MG | 0 MG | |
| Sodium, Na | 174 MG | 671 MG |