CITRUS GARLIC HERB GREEN BEANS vs SQUASH
Nutrition comparison per 100 g serving
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CITRUS GARLIC HERB GREEN BEANS wins in 5 out of 10 nutrient categories
CITRUS GARLIC HERB GREEN BEANS: 5
vs
SQUASH: 4
(1 ties)
Overview
| Nutrient | CITRUS GARLIC HERB GREEN BEANS | SQUASH | Winner |
|---|---|---|---|
| Calories | 91 cal | 24 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 6.4 g | 4.7 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CITRUS GARLIC HERB GREEN BEANS | SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 199 MG | 258 MG | |
| Sodium, Na | 50 MG | 0 MG |