CITRUS GARLIC HERB GREEN BEANS vs OKRA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
OKRA CHIPS wins in 5 out of 10 nutrient categories
CITRUS GARLIC HERB GREEN BEANS: 4
vs
OKRA CHIPS: 5
(1 ties)
Overview
| Nutrient | CITRUS GARLIC HERB GREEN BEANS | OKRA CHIPS | Winner |
|---|---|---|---|
| Calories | 91 cal | 393 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 6.4 g | 78.6 g | |
| Fat | 7.3 g | 8.9 g | |
| Fiber | 2.7 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CITRUS GARLIC HERB GREEN BEANS | OKRA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 357 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 199 MG | 2,000 MG | |
| Sodium, Na | 50 MG | 143 MG |