CITRUS DILL SKINLESS & BONELESS WILD PACIFIC PINK SALMON vs SARDINES
Nutrition comparison per 100 g serving
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CITRUS DILL SKINLESS & BONELESS WILD PACIFIC PINK SALMON wins in 7 out of 15 nutrient categories
CITRUS DILL SKINLESS & BONELESS WILD PACIFIC PINK SALMON: 7
vs
SARDINES: 5
(3 ties)
Overview
| Nutrient | CITRUS DILL SKINLESS & BONELESS WILD PACIFIC PINK SALMON | SARDINES | Winner |
|---|---|---|---|
| Calories | 149 cal | 107 cal | |
| Protein | 24.3 g | 10.7 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 5.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS DILL SKINLESS & BONELESS WILD PACIFIC PINK SALMON | SARDINES | Winner |
|---|---|---|---|
| Niacin | 9.7 MG | 0 MG | |
| Vitamin B-12 | 4.9 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CITRUS DILL SKINLESS & BONELESS WILD PACIFIC PINK SALMON | SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 268 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 297 MG | 1,089 MG |