CITRUS CRANBERRY GLAZED TURKEY vs BRAISED PORK
Nutrition comparison per 100 g serving
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CITRUS CRANBERRY GLAZED TURKEY wins in 5 out of 10 nutrient categories
CITRUS CRANBERRY GLAZED TURKEY: 5
vs
BRAISED PORK: 3
(2 ties)
Overview
| Nutrient | CITRUS CRANBERRY GLAZED TURKEY | BRAISED PORK | Winner |
|---|---|---|---|
| Calories | 85 cal | 99 cal | |
| Protein | 6.7 g | 8.5 g | |
| Carbs | 10.6 g | 10.6 g | Tie |
| Fat | 2.1 g | 2.8 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS CRANBERRY GLAZED TURKEY | BRAISED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 9.5 MG |
Minerals
| Mineral | CITRUS CRANBERRY GLAZED TURKEY | BRAISED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 155 MG | 191 MG |