CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE vs SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
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SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS wins in 5 out of 10 nutrient categories
CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE: 4
vs
SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS: 5
(1 ties)
Overview
| Nutrient | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 129 cal | 141 cal | |
| Protein | 7.3 g | 7.7 g | |
| Carbs | 7.8 g | 9.5 g | |
| Fat | 8.0 g | 8.2 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | SEAFOOD STUFFED SALMON WITH CARROTS AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 128 MG | 192 MG | |
| Sodium, Na | 195 MG | 231 MG |