CITRUS BUTTER LETTUCE BLISS & RADICCHIO BLEND vs APPLE WALNUT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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APPLE WALNUT SALAD WITH CHICKEN wins in 7 out of 11 nutrient categories
CITRUS BUTTER LETTUCE BLISS & RADICCHIO BLEND: 2
vs
APPLE WALNUT SALAD WITH CHICKEN: 7
(2 ties)
Overview
| Nutrient | CITRUS BUTTER LETTUCE BLISS & RADICCHIO BLEND | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 159 cal | 130 cal | |
| Protein | 5.9 g | 6 g | |
| Carbs | 19.4 g | 10 g | |
| Fat | 6.5 g | 8 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS BUTTER LETTUCE BLISS & RADICCHIO BLEND | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CITRUS BUTTER LETTUCE BLISS & RADICCHIO BLEND | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 165 MG | 250 MG | |
| Sodium, Na | 318 MG | 340 MG |