CITRUS BEET SALAD vs BRUSSELS ALMOND PARM SLAW
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS ALMOND PARM SLAW wins in 6 out of 11 nutrient categories
CITRUS BEET SALAD: 4
vs
BRUSSELS ALMOND PARM SLAW: 6
(1 ties)
Overview
| Nutrient | CITRUS BEET SALAD | BRUSSELS ALMOND PARM SLAW | Winner |
|---|---|---|---|
| Calories | 100 cal | 225 cal | |
| Protein | 1.8 g | 8.5 g | |
| Carbs | 11.8 g | 12.7 g | |
| Fat | 5.5 g | 16.9 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CITRUS BEET SALAD | BRUSSELS ALMOND PARM SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | CITRUS BEET SALAD | BRUSSELS ALMOND PARM SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 199 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 155 MG | 479 MG |