CIT GREEN BEANS vs ORGANIC CUR GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC CUR GREEN BEANS wins in 4 out of 10 nutrient categories
CIT GREEN BEANS: 3
vs
ORGANIC CUR GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | CIT GREEN BEANS | ORGANIC CUR GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 37 cal | 42 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 6.2 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIT GREEN BEANS | ORGANIC CUR GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 6.7 MG |
Minerals
| Mineral | CIT GREEN BEANS | ORGANIC CUR GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |