CIT GREEN BEANS vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 4 out of 10 nutrient categories
CIT GREEN BEANS: 3
vs
BIRDS EYE: 4
(3 ties)
Overview
| Nutrient | CIT GREEN BEANS | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 37 cal | 80 cal | |
| Protein | 1.2 g | 4.6 g | |
| Carbs | 6.2 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIT GREEN BEANS | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 6.9 MG |
Minerals
| Mineral | CIT GREEN BEANS | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |