CIRIO vs BASIL

Nutrition comparison per 100 g serving

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CIRIO wins in 4 out of 11 nutrient categories

CIRIO: 4 vs BASIL: 3 (4 ties)

Overview

Nutrient	CIRIO	BASIL	Winner
Calories	30 cal	25 cal
Protein	1.7 g	0.8 g
Carbs	5.9 g	5.0 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CIRIO	BASIL	Winner
Vitamin C, total ascorbic acid	25.4 MG	0 MG

Mineral	CIRIO	BASIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	182 MG
Sodium, Na	271 MG	116 MG

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