CIRCLE K vs ORGANIC KETTLE CORN
Nutrition comparison per 100 g serving
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ORGANIC KETTLE CORN wins in 4 out of 10 nutrient categories
CIRCLE K: 3
vs
ORGANIC KETTLE CORN: 4
(3 ties)
Overview
| Nutrient | CIRCLE K | ORGANIC KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 62.5 g | 66.7 g | |
| Fat | 27.5 g | 26.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIRCLE K | ORGANIC KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIRCLE K | ORGANIC KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 62 MG | 300 MG |