CIRCLE K vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 10 nutrient categories

CIRCLE K: 2 vs EMERALD: 6 (2 ties)

Overview

Nutrient	CIRCLE K	EMERALD	Winner
Calories	500 cal	571 cal
Protein	7.5 g	17.1 g
Carbs	62.5 g	28.6 g
Fat	27.5 g	45.7 g
Fiber	2.5 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CIRCLE K	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIRCLE K	EMERALD
Calcium, Ca	50 MG	57 MG
Iron, Fe	0.9 MG	5.1 MG
Sodium, Na	62 MG	571 MG

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