CIRCLE K vs DIAMOND

Nutrition comparison per 100 g serving

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DIAMOND wins in 5 out of 10 nutrient categories

CIRCLE K: 3 vs DIAMOND: 5 (2 ties)

Overview

Nutrient	CIRCLE K	DIAMOND	Winner
Calories	500 cal	667 cal
Protein	7.5 g	16.7 g
Carbs	62.5 g	13.3 g
Fat	27.5 g	66.7 g
Fiber	2.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CIRCLE K	DIAMOND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CIRCLE K	DIAMOND
Calcium, Ca	50 MG	67 MG
Iron, Fe	0.9 MG	2.4 MG
Sodium, Na	62 MG	0 MG

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