CIRCLE K vs WHOLE PINE NUTS
Nutrition comparison per 100 g serving
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CIRCLE K wins in 6 out of 11 nutrient categories
CIRCLE K: 6
vs
WHOLE PINE NUTS: 3
(2 ties)
Overview
| Nutrient | CIRCLE K | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 639 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 20 g | 19.4 g | |
| Fat | 50 g | 61.1 g | |
| Fiber | 13.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIRCLE K | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CIRCLE K | WHOLE PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 8 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 0 MG | 69 MG |