CIOLO vs SACLA'

Nutrition comparison per 100 g serving

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CIOLO wins in 5 out of 10 nutrient categories

CIOLO: 5 vs SACLA': 4 (1 ties)

Overview

Nutrient	CIOLO	SACLA'	Winner
Calories	393 cal	183 cal
Protein	7.1 g	3.3 g
Carbs	7.1 g	6.7 g
Fat	39.3 g	16.7 g
Fiber	3.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CIOLO	SACLA'	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	CIOLO	SACLA'
Calcium, Ca	143 MG	133 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	571 MG	1,000 MG

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