CIOLO vs POBLANO FARM
Nutrition comparison per 100 g serving
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CIOLO wins in 6 out of 10 nutrient categories
CIOLO: 6
vs
POBLANO FARM: 3
(1 ties)
Overview
| Nutrient | CIOLO | POBLANO FARM | Winner |
|---|---|---|---|
| Calories | 393 cal | 62 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 39.3 g | 3.1 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOLO | POBLANO FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.2 MG |
Minerals
| Mineral | CIOLO | POBLANO FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 571 MG | 310 MG |