CIOLO FOODS vs AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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CIOLO FOODS wins in 7 out of 11 nutrient categories
CIOLO FOODS: 7
vs
AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA: 3
(1 ties)
Overview
| Nutrient | CIOLO FOODS | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 44 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 7.1 g | 8.8 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOLO FOODS | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CIOLO FOODS | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 714 MG | 471 MG |