CIOLO FOODS vs HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
HATCH CHILE GUACAMOLE wins in 5 out of 10 nutrient categories
CIOLO FOODS: 3
vs
HATCH CHILE GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | CIOLO FOODS | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 80 cal | |
| Protein | 10.7 g | 2 g | |
| Carbs | 3.6 g | 8 g | |
| Fat | 16.1 g | 7 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOLO FOODS | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 18 MG |
Minerals
| Mineral | CIOLO FOODS | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 440 MG |