CIOLO FOODS vs DELICIOUSLY RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CIOLO FOODS: 3
vs
DELICIOUSLY RAW SAUERKRAUT: 3
(4 ties)
Overview
| Nutrient | CIOLO FOODS | DELICIOUSLY RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 286 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOLO FOODS | DELICIOUSLY RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 32.1 MG |
Minerals
| Mineral | CIOLO FOODS | DELICIOUSLY RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 857 MG | 714 MG |