CIOLO FOODS vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
LANCE wins in 6 out of 10 nutrient categories
CIOLO FOODS: 3
vs
LANCE: 6
(1 ties)
Overview
| Nutrient | CIOLO FOODS | LANCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 487 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 7.1 g | 66.7 g | |
| Fat | 32.1 g | 23.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOLO FOODS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CIOLO FOODS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 205 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 304 MG | 744 MG |