CIOLO FOODS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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CIOLO FOODS wins in 5 out of 10 nutrient categories
CIOLO FOODS: 5
vs
WHOLE FOODS MARKET: 1
(4 ties)
Overview
| Nutrient | CIOLO FOODS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 46.4 g | 50 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOLO FOODS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8.6 MG | Tie |
Minerals
| Mineral | CIOLO FOODS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 786 MG |