CIOLO FOODS vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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CIOLO FOODS wins in 7 out of 10 nutrient categories
CIOLO FOODS: 7
vs
ALFREDO SAUCE: 2
(1 ties)
Overview
| Nutrient | CIOLO FOODS | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 98 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 3.6 g | 4.9 g | |
| Fat | 46.4 g | 9.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOLO FOODS | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CIOLO FOODS | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 475 MG |