CIOLO FOODS vs NEUFCHATEL CHEESE
Nutrition comparison per 100 g serving
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CIOLO FOODS wins in 3 out of 10 nutrient categories
CIOLO FOODS: 3
vs
NEUFCHATEL CHEESE: 2
(5 ties)
Overview
| Nutrient | CIOLO FOODS | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOLO FOODS | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CIOLO FOODS | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 268 MG | 339 MG |