CIOLO FOODS vs DIETZ & WATSON
Nutrition comparison per 100 g serving
Ad 468x60
CIOLO FOODS wins in 5 out of 10 nutrient categories
CIOLO FOODS: 5
vs
DIETZ & WATSON: 4
(1 ties)
Overview
| Nutrient | CIOLO FOODS | DIETZ & WATSON | Winner |
|---|---|---|---|
| Calories | 250 cal | 405 cal | |
| Protein | 7.1 g | 23.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CIOLO FOODS | DIETZ & WATSON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CIOLO FOODS | DIETZ & WATSON | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 476 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 268 MG | 619 MG |