CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL wins in 11 out of 18 nutrient categories
CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL: 11
vs
INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 4.8 g | 10.4 g | |
| Carbs | 76.2 g | 72.9 g | |
| Fat | 11.9 g | 5.2 g | |
| Fiber | 4.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNI MINI CRUNCH SWEETENED WHOLE WHEAT & RICE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 42 MG | |
| Iron, Fe | 15 MG | 3.8 MG | |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 476 MG | 177 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |