CINNAMON WRAPPED CASHEWS vs LIGHT EXTRA VIRGIN OLIVE OIL POPCORN
Nutrition comparison per 100 g serving
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CINNAMON WRAPPED CASHEWS wins in 10 out of 15 nutrient categories
CINNAMON WRAPPED CASHEWS: 10
vs
LIGHT EXTRA VIRGIN OLIVE OIL POPCORN: 3
(2 ties)
Overview
| Nutrient | CINNAMON WRAPPED CASHEWS | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 42.9 g | 57.1 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON WRAPPED CASHEWS | LIGHT EXTRA VIRGIN OLIVE OIL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 2.5 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 643 MG | 411 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |