CINNAMON WITH RAISINS GRANOLA vs QUICK HOT CEREAL
Nutrition comparison per 100 g serving
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QUICK HOT CEREAL wins in 5 out of 11 nutrient categories
CINNAMON WITH RAISINS GRANOLA: 3
vs
QUICK HOT CEREAL: 5
(3 ties)
Overview
| Nutrient | CINNAMON WITH RAISINS GRANOLA | QUICK HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 343 cal | |
| Protein | 7.3 g | 14.3 g | |
| Carbs | 81.8 g | 68.6 g | |
| Fat | 6.4 g | 1.4 g | |
| Fiber | 10.9 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON WITH RAISINS GRANOLA | QUICK HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON WITH RAISINS GRANOLA | QUICK HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | Tie |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 118 MG | 0 MG |