CINNAMON WITH RAISINS GRANOLA vs FROSTED FRUIT ROLLS SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED FRUIT ROLLS SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS wins in 12 out of 17 nutrient categories
CINNAMON WITH RAISINS GRANOLA: 4
vs
FROSTED FRUIT ROLLS SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS: 12
(1 ties)
Overview
| Nutrient | CINNAMON WITH RAISINS GRANOLA | FROSTED FRUIT ROLLS SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 7.3 g | 3.1 g | |
| Carbs | 81.8 g | 90.6 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 10.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON WITH RAISINS GRANOLA | FROSTED FRUIT ROLLS SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | CINNAMON WITH RAISINS GRANOLA | FROSTED FRUIT ROLLS SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 312 MG | |
| Iron, Fe | 3.1 MG | 14.1 MG | |
| Potassium, K | 327 MG | 78 MG | |
| Sodium, Na | 118 MG | 359 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |